Cost of Living in Stockholm, Stockholm County

Key metrics

• Country: Sweden
• Currency: SEK
• Avg 1BR rent (centre): kr13,010
• Avg net salary: kr69,266
• Cost of living index (CPI): 69.4
• Rent index: 35.4
• Purchasing power index: 106.4
• Groceries sample (milk 1L): kr10
• Transport ticket: kr20
• Utilities (85m²): kr743
• Restaurant meal: kr184

Stockholm overview

Stockholm, Stockholm County, Sweden is indexed for cost-of-living analysis using Regional with confidence label "★★★☆☆ Regional estimation". This page is a structured knowledge document: every number below comes from the CityCost engine or the eligible-city registry — not from generative guesswork. Primary timezone reference on record: Europe/Stockholm. Local currency for published prices: SEK (kr). Coordinates on record: 59.33, 18.06. Stockholm is flagged as a national capital in eligibility signals. Internal tier signal on record: 5. Readers should treat city-centre references as anchors, then validate neighbourhood leases, taxes, and visas independently before relocating. Verified information is currently unavailable for: nearby airports, climate, major industries, education, healthcare, safety. Those topics are omitted rather than estimated.

Metro definitions vary across Sweden; treat city-wide averages as planning anchors and validate neighbourhood rents independently.

Average monthly net salary (after tax) on record is about kr69,266 SEK. Purchasing power index 106.4 describes how far a typical local salary stretches against local prices. Stress-test affordability by comparing the kr13,010 SEK 1BR centre reference against kr69,266 SEK net pay, then adjusting for your actual housing target. Offers denominated in foreign currency should be converted carefully; published figures on this page stay in SEK. Industry wage premiums are not asserted without verified payroll datasets. Students and new graduates may earn below the average net salary figure — treat kr69,266 SEK as a market midpoint signal, not a personal guarantee.

These values are estimated using state/regional baselines and city-tier adjustments.

Housing costs

A reference 1-bedroom apartment in the city centre averages about kr13,010 SEK per month in the published basket. The rent index (35.4) situates that housing pressure relative to the global baseline used by CityCost. On published figures, the centre 1BR reference is about 19% of the average net monthly salary — a stress-test ratio, not a household budget. Neighbourhood choice, building age, and furnishings can move actual leases well above or below the city-centre reference. Outer districts often price differently from the CBD sample. When comparing Stockholm to peers, prefer paired rent indices on comparison pages rather than converting foreign rents with informal FX guesses.

Suburban or older stock can undercut CBD averages substantially. Families should model 2–3BR premiums and deposits; students should price shared flats near transit. Cross-check Stockholm against nearby peers on this site before locking a budget.

Food & groceries

Lifestyle costs in Stockholm track the local CPI, grocery, and restaurant indices more closely than tourist menus or hotel rates. With CPI at 69.4, everyday services and goods sit below the NYC baseline on this methodology. Fixed monthly anchors on record include transport tickets (~kr20 SEK one-way) and utilities (~kr743 SEK for the 85m² sample). Lifestyle fit also depends on education, healthcare, and safety — verified overviews for those domains are unavailable on this page and are therefore omitted.

Tourist corridors often inflate dining samples. Build a personal basket (home cooking vs eating out) and compare with similar-cost cities linked below. Groceries usually move with CPI more tightly than luxury dining.

Transport

A one-way local transport ticket averages about kr20 SEK in the reference basket for Stockholm. That single-ticket proxy does not equal a monthly commute budget: passes, ride-hail, fuel, parking, and last-mile costs can dominate for some households. Remote-first workers may underweight transport relative to rent; on-site workers should model peak-hour routes before treating kr20 SEK as representative.

Commuters should price monthly passes and last-mile gaps; car ownership adds insurance, parking, and fuel outside this basket. Pair transport with housing: a cheaper suburb can erase savings if every commute is long.

Typical monthly budget

Illustrative single-adult monthly sketch for Stockholm using on-page samples (not a quote): rent ~kr13,010, utilities ~kr743, transit scaled from ticket samples, and a mixed grocery/dining allowance. Core essentials land near kr16,308 SEK; a modest lifestyle buffer ~kr18,754; a more comfortable buffer ~kr23,646.

Compare essentials with net salary kr69,266. If rent alone exceeds ~35–40% of net pay, look at outer districts or similar-cost cities linked below. Utilities notes: Basic utilities for an 85m² apartment average about kr743 SEK in the reference basket (electricity, heating/cooling, water, garbage — before internet and mobile). Seasonal heating or cooling can change monthly totals. Verified climate time series are not attached on this page, so weather-driven utility swings are not estimated here. Add broadband and mobile plans separately when building a relocation spreadsheet for Stockholm, Stockholm County, Sweden..

• CPI 69.4 · Rent index 35.4 · PP 106.4
• Currency: SEK
• Confidence: ★★★☆☆ Regional estimation

FAQ

Planning a move to Stockholm

Stockholm, Stockholm County is best evaluated as rent-to-wage fit first, CPI second. With CPI 69.4, rent index 35.4, and purchasing power 106.4, decide which constraint binds your household—shelter, everyday prices, or local wages.

Next steps: run Stockholm against your current city in the calculator, review related comparisons, and read Methodology for source tiers.

Stockholm, Stockholm County, Sweden: CPI 69.4, rent index 35.4, purchasing power 106.4. 1BR centre rent ~kr13,010 SEK. Net salary ~kr69,266 SEK. Data: Regional.

Trust & data transparency

Last updated: 2026-08-21

Data Sources

This page uses CityCost index inputs. Platform sources (see also Data sources):

• Regional
• ★★★☆☆ Regional estimation

On-page labels for this view: Regional · ★★★☆☆ Regional estimation.

Methodology

Each indexed city is associated with a reference basket of common living costs (for example rent, groceries samples, transport tickets, utilities, restaurant meals, and net salary where available). From those items, the platform derives relative indices such as CPI, rent, groceries, restaurants, and local purchasing power, using New York City = 100 as the familiar baseline convention for relative comparison.

Read full methodology · Data sources · Disclaimer