Abuja vs Kampala Cost of Living Comparison
Takeaway for Abuja vs Kampala: everyday costs favor Kampala (~2% CPI gap), housing index favors Kampala, wage stretch favors Abuja. Use category winners, not a single headline, when the binding constraint is rent or income.
Overall Cost Winner
Kampala
Lower overall CPI; largest measurable gaps: Internet (148% gap, Abuja ahead); Transport (121% gap, Abuja ahead).
Monthly Cost Difference
Estimated monthly housing+utilities+internet basket is about $44 lower in Kampala than in Abuja (~8% gap; converted via exchange rates).
Estimated monthly difference: $44 (favoring Kampala).
Category Winners
| Category | Winner | Note |
|---|---|---|
| Overall CPI | Kampala | CPI 22.7 vs 23.1 (lower is better) |
| Housing | Kampala | Rent index 13 vs 14.2 (lower is better) |
| Food | Kampala | Groceries index 31.3 vs 32.4 (lower is better) |
| Transport | Abuja | One-way ticket 678.74 vs 1502.2 (lower is better) |
| Utilities | Abuja | Utilities (85m²) 44020 vs 96200 (lower is better) |
| Internet | Abuja | Internet 29295 vs 72779 (lower is better) |
| Restaurants | Abuja | Restaurant index 22 vs 22 (lower is better) |
| Salary | Kampala | Avg net salary 4633880 vs 2152640 (higher is better) |
| Purchasing Power | Abuja | PP index 22.4 vs 20.2 (higher is better) |
Biggest Difference
Internet: Abuja leads with a 148% gap.
Internet 29295 vs 72779 (lower is better)
Quick Decision
- Students: Kampala — Lower housing / rent index (8% gap).
- Families: Kampala — Housing is typically the largest household line; rent index favors Kampala; purchasing power favors Abuja.
- Remote Workers: Kampala — Everyday cost index (CPI) favors Kampala (~2% gap).
- Budget Living: Kampala — Lowest overall consumer-price index in this pair.
Key Takeaways
- Kampala is the overall cost winner on CPI (~2% lower everyday-cost index than Abuja).
- Housing: Kampala leads on rent index (8% gap).
- Food / groceries: Kampala is lower (3% gap).
- Purchasing power: Abuja scores higher (10% gap).
- Largest category gap: Internet (148%), favoring Abuja.
- Sample monthly basket (1BR + utilities + internet) is ~$44 cheaper in Kampala.
Analysis
Abuja versus Kampala is not a single number. With a 2% CPI spread, groceries and services tend to move with Kampala, while housing follows Kampala's rent index. Purchasing power (22.4 vs 20.2) decides whether local wages offset local prices.
Trust & data transparency
Last updated: 2026-08-22
Data Sources
This page uses CityCost index inputs. Platform sources (see also Data sources):
- Regional
- Regional
On-page labels for this view: Regional · Regional.
Methodology
Each indexed city is associated with a reference basket of common living costs (for example rent, groceries samples, transport tickets, utilities, restaurant meals, and net salary where available). From those items, the platform derives relative indices such as CPI, rent, groceries, restaurants, and local purchasing power, using New York City = 100 as the familiar baseline convention for relative comparison.